By using high-heeled shoes, creating the illusion of having longer legs, torso and buttocks more prominent inclined, much more elegant and go with almost any outfit for any occasion. But not everything is beautiful in the heels, as they might increase the risk of osteoarthritis, the most common form of arthritis.
Experts say this type of footwear alters posture and increases the pressure on the joints of the foot, ankle and knee by acting directly against the risk of osteoarthritis.
It is recommended good care creams that help with proper circulation in the legs and feet, avoiding unwanted spider and varicose veins that both frighten us, while not only relax and refresh the skin if muscles not tired.
To counter the effects of prolonged use of this type of footwear, doctors advised women to do small exercises to tone and stretch tendons and muscles that are affected by using heels. Also, they recommend not to use high heels or flat shoes all the time, but a variety of sizes to make all kinds of muscle movements with the calf muscles.
When you get home after a long tiring day of walking with your heels, it is best to elevate your legs, relax, lie on your bed or the floor, stretch your legs and bend your knees just a little, do 3 sets of 15 to 30 repetitions with each leg, this will work the outer part of your buttocks.
Standing on tiptoe and move your feet up and down 20 times a day to stretch the tendons.
Bend your legs, make the gesture of sitting on the floor, but without actually doing so, with 3 sets of 15 repetitions will strengthen your thighs and groin.
Stretch your groin, cross one leg in front of the other to be completely straight and turns slightly and without jerking your body. Do the same reps in the previous time.
Touch your feet, sitting with legs outstretched trying to touch the feet, arms, if you do not, you can always help with a towel or blanket to raise the buttocks from the floor. This stretch will come in handy for the back of the thighs and calves.
Do not worry if these exercises will cost a lot of work, it is important that you relax, breathe and begin exercises that use your high heels does not turn into torture.
Experts say this type of footwear alters posture and increases the pressure on the joints of the foot, ankle and knee by acting directly against the risk of osteoarthritis.
It is recommended good care creams that help with proper circulation in the legs and feet, avoiding unwanted spider and varicose veins that both frighten us, while not only relax and refresh the skin if muscles not tired.
To counter the effects of prolonged use of this type of footwear, doctors advised women to do small exercises to tone and stretch tendons and muscles that are affected by using heels. Also, they recommend not to use high heels or flat shoes all the time, but a variety of sizes to make all kinds of muscle movements with the calf muscles.
When you get home after a long tiring day of walking with your heels, it is best to elevate your legs, relax, lie on your bed or the floor, stretch your legs and bend your knees just a little, do 3 sets of 15 to 30 repetitions with each leg, this will work the outer part of your buttocks.
Standing on tiptoe and move your feet up and down 20 times a day to stretch the tendons.
Bend your legs, make the gesture of sitting on the floor, but without actually doing so, with 3 sets of 15 repetitions will strengthen your thighs and groin.
Stretch your groin, cross one leg in front of the other to be completely straight and turns slightly and without jerking your body. Do the same reps in the previous time.
Touch your feet, sitting with legs outstretched trying to touch the feet, arms, if you do not, you can always help with a towel or blanket to raise the buttocks from the floor. This stretch will come in handy for the back of the thighs and calves.
Do not worry if these exercises will cost a lot of work, it is important that you relax, breathe and begin exercises that use your high heels does not turn into torture.
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